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This is a hardcover book titled "Minding the Body, Mending the Mind" by Joan Borysenko, Ph.D. Published by Addison Wesley Publishing in 1987, 241 pages, first printing. Autographed by the author.
This is a book that is based on the belief that the mind can help heal the body. There's physical exercises and stretches to relieve tenstion and anxiety, there's deep breathing instructions to initiate the relaxation response, meditation to calm the mind and expand the soul, and there's even a psychological evaltional of questions and answers to guide you in your stress, anxiety, and depression levels, which may be contributing to your physical illness.
Joan Borysenko presents her knowledge in a straight-forward, down-to-earth way that makes the reader sit up and listen.
Truly a helpful book to anyone who has a phycial illness, and wants to help the mind heal the body.
The book is in very good condition. There is some edge wear and smudging of the dust jacket. There is also an old price tag on the front. The pages are intact, tight but there is underlining and writing in the book. There are no spine creases .
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